Important Links

If you are feeling hopeless, depressed, overly anxious, lonely or suicidal, please talk to someone. Whether it be a family member, friend, counsellor, teacher, religious leader or someone on the end of a telephone or internet advice service.

Reaching out could very well save your life.

Remember that asking for help and/or admitting that you are not coping is not a sign of weakness. In fact, it is a sign of immense strength.

Here are some links (for Australian services) that could save your life:

Have courage…

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